SWim Bike.. woo woo

Yesterday was stellar had a swim bike. Helped Rob move out and Amanda move in. It was not too bad at all. I will miss having Rob around, but he is only 1.9 miles away. I am going to start seeing how long it takes me to run there, and to run back. I bet I can get it in 23 minutes by the end of the summer. The track at Fairview is closed until the 1st of August for resurfacing. They have not even started doing anything so, actually it is closed to just be closed. I feel as though jumping the fence to run on a track is a little silly, but if you have to get in those 1/4ers do it I guess, or just map it out. That would probably be a smart thing to do, and a little change for 2 months will not kill anybody.

Yesterday was stellar

I had a great day yesterday teaching my second to last class for the Freshman of shining mountain. I also mountain biked until the sun went down, which is like closing the bar. I hit a cross training run, where I stop and do some pull ups during the run, not too bad, I felt a slow though. I had a good time. OK well until next time.

WooHoo

I ran an 800 in 2:21 today. Not too bad considering the lack of work I have been putting in. I think I could do two of those back to back in a month if I worked on it, which I just might. I also went for a stellar bike ride today. Tomorrow is the Bolder Boulder. This year I am volunteering. YAY. It is going to be awesome. What else... The cows were back today, so that is nice. I have been writing pretty well this weekend, and am planning on not stopping. I am just excited to be getting back on board. Later this week will be my first multisport event in a year. I am really nervous, and will probably not make a huge comeback, but it will be a start, then I will hit the curve hard, and be OH that guy. He came back after working his but off through the summer. The idea is that I would be unstoppable after laying down the highway to working hard.

YAYYAAY

I went and hosted jousting for the shining mountain 6th grade at the mid evil games. I got some sun, and had a blast as usual. Everybody was in costume including yours truly. I applied for a job at level 3 and I also made a grilled cheese sandwich, not as good as Abby makes it though. For lunch though I ate like a king, it was great at the game, sooo good. PS John and I were the first ones out of there.

Chugging water right now

It is not over until the fat lady sings. OK So I just finished the water. This should clean out my system. I played softball for the first time ever today. I also went to the pentathlon for the high schoolers and that was awesome. I also went into comp with a commuter, he was a silly man, but still. Alright I am running out of time, salute'

Awesome Day

I started my day the favorite way with a SWIM!! I love open water swimming, LOVE IT! My friend Waldo always hated running on the track, and I never knew why, I always thought at least we are running and not doing something else. I think it is the same with me and swimming. If it was a lake or the ocean, it would be no problem (except for high levels of  e.coli), but when I am stuck in the pool it just seems to be bland. Sitting there staring at the bottom of the pool, you really do not see or talk to the other swimmers much. I think this is why it is often the hardest for me to do because it seems very monotonous. There is not a machine to really mock the conditions either. Well I guess you could get a nonstop pool, then put a waterproof tv at the bottom, then snag in some under water speakers. I think this would help me, at least on the long swims. I do have an mp3 player, maybe i will try it out one more time tomorrow mourning.

So after that rant about swimming, I also went for a run, did some pull ups, and had an overall bomb day. I had time to work on Abbys bike, and get her lunch. I also looked into different options for the new website 32go. It is all looking great, and on the up and up. The only downside, is Dixie my moms Vizla amazing dog got herself cut really deep on some thing. It was probably scrap metal that she cut herself on chasing a rabbit. I hope she makes it, and if not that is ok, she has had an awesome life, and left a great mark on my life. OK GALLON OF WATER TOMORROW. I CAN DO THAT!

Manic Monday

Started off strong with a run to the gym, upper body lift with the GF, then run back. That was great. I am starting up site Numero Dos. That is goign to be a challenge but it will be a ton of fun. One hour of work on it tomorrow is my goal. I have a lot to do, it is my last day of Coaching for the BolderBoulder. It is my second to last class for Strength and Conditioning. Once I make it through those two things, I will be golden. Alright, well today went well, I drank close to a gallon of water.