SWim Bike.. woo woo

Yesterday was stellar had a swim bike. Helped Rob move out and Amanda move in. It was not too bad at all. I will miss having Rob around, but he is only 1.9 miles away. I am going to start seeing how long it takes me to run there, and to run back. I bet I can get it in 23 minutes by the end of the summer. The track at Fairview is closed until the 1st of August for resurfacing. They have not even started doing anything so, actually it is closed to just be closed. I feel as though jumping the fence to run on a track is a little silly, but if you have to get in those 1/4ers do it I guess, or just map it out. That would probably be a smart thing to do, and a little change for 2 months will not kill anybody.

Yesterday was stellar

I had a great day yesterday teaching my second to last class for the Freshman of shining mountain. I also mountain biked until the sun went down, which is like closing the bar. I hit a cross training run, where I stop and do some pull ups during the run, not too bad, I felt a slow though. I had a good time. OK well until next time.