Homeless people are scary

Missed a day,
1-10 Scale
2 Sleepy 3 Fatigue 1 Stress 4 Soreness
Resting HR:         Weight:160

Notes: So today was great. I did two job interviews one for an after school tutoring program and the other for 24 hour fitness as a personal trainer, they said their ultra runner guy is leaving for somewhere, so that opens up the whole endurance persnal trainer guy to me. The 24 hr fitness is full time with benefits, while the other is part time like 10-12 hours a week, including some Saturday. We will see what happens when I get back from tri-camp.  I need to start taking my heart rate when I wake up this will good for me, it is just hard to start. What else...that is it, OH I worked for an hour helping this guy move desks, his name was Dan and he works for the AIDs foundation here in Boulder. Really cool guy and really cool place.

Nutrition:
I really wanted an egg McMuffin, or like a croisantwhich today really bad for some reason. I did eat a lot of like butter cookies, that was not good. In addition though I have been munching on nuts, dried bananas, granola, and drinking some apple juice along with the usual H20. I do not know what I will have for dinner, maybe it will be someting crazy.

Lets do this right.

Alright going big now with this whole training thing. OK Here we go
1-10 Scale
2 Sleepy 2 Fatigue 4 Stress 5 Soreness
Resting HR: Weight:
Workout 1: Bike
Explained work out: 1 hour bike today. It was just an out and back. I did not seem to get to far 19 miles at most 17 at least. My legs are sore from yesterday and back.
Route: I went towards Longmont from Lafeyette.
Dist:18 miles Time: 1 hour avg. HR:
Work out intensity (1-10): 3

Workout 2: NA
Explained work out: NA
Route:NA
Dist:0miles Time: 0 hour avg. HR:
Work out intensity (1-10): 1
Notes: Today was productive. I got a race Calendar for the year set up, and I am back on my blog. I am going to try to use it as a blog and possibly as a diary. We will see how comfortable I feel with this. A training log is easier, it is more just numbers and results than the personal life. I am excited about training camp next week.

Nutrition:
I have had a lot of peanut butter today, and a little bit of cereal with some nuts as well.