RHR:56
Alright so I got that down the whole check my pulse. Now I must remember to take my Vitamins, so tomorrow is vitamins and pulse, not too hard. I had a great workout today swimming. I felt a little nonmotivated today. That is gone now though. I have had some rice and tuna for dinner, and for lunch a lot of yogurt, and b-fast was a turkey sandwhich. I need to find a cowboy hat to wear. I am going to wear it on my runs, well if it will stay on. I think it will if not I can get one with the chin strap. Alright well until tomorrow.TRI HARD
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