1. Your friends try to keep you up having "fun".
2. Usually do things that enhance excitement as bedtime nears, cards, movies, tv, ect..
3. Eat/drink/exercise too late.
4. Start things too late!
5. Girlfriend/Boyfriend
6. Not use to it.
7. Not exercising enough
8. Not dark/ quiet enough.
These are some reasons I cannot get on a normal sleep pattern. Major goal of this week is to sleep better, recover better, and make sure I make time for those goals. It is SOOO easy to be like hey guys what is going on, hey I know we just started talking but I have to go to bed. Being that guy is often not that fun, but people will change to your schedule as needed, as will life.
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