Lets do this right.

Alright going big now with this whole training thing. OK Here we go
1-10 Scale
2 Sleepy 2 Fatigue 4 Stress 5 Soreness
Resting HR: Weight:
Workout 1: Bike
Explained work out: 1 hour bike today. It was just an out and back. I did not seem to get to far 19 miles at most 17 at least. My legs are sore from yesterday and back.
Route: I went towards Longmont from Lafeyette.
Dist:18 miles Time: 1 hour avg. HR:
Work out intensity (1-10): 3

Workout 2: NA
Explained work out: NA
Route:NA
Dist:0miles Time: 0 hour avg. HR:
Work out intensity (1-10): 1
Notes: Today was productive. I got a race Calendar for the year set up, and I am back on my blog. I am going to try to use it as a blog and possibly as a diary. We will see how comfortable I feel with this. A training log is easier, it is more just numbers and results than the personal life. I am excited about training camp next week.

Nutrition:
I have had a lot of peanut butter today, and a little bit of cereal with some nuts as well.